Self Care Meditations
Receive two guided meditations that help guide you through important self care practices.
Track 1 - “Heart Meditation” (30:01) Supporting you to connect with the infinite source of love and joy.
Track 2 - “Sleep Meditation” (15:04) This meditation is from the “Sleep In Motion” course. Supporting you to improve your emotional awareness, regulation and self-care through a restful night’s sleep.
Receive two guided meditations that help guide you through important self care practices.
Track 1 - “Heart Meditation” (30:01) Supporting you to connect with the infinite source of love and joy.
Track 2 - “Sleep Meditation” (15:04) This meditation is from the “Sleep In Motion” course. Supporting you to improve your emotional awareness, regulation and self-care through a restful night’s sleep.
Receive two guided meditations that help guide you through important self care practices.
Track 1 - “Heart Meditation” (30:01) Supporting you to connect with the infinite source of love and joy.
Track 2 - “Sleep Meditation” (15:04) This meditation is from the “Sleep In Motion” course. Supporting you to improve your emotional awareness, regulation and self-care through a restful night’s sleep.