Groups and Classes
Meditation and Sound Healing
Meditation and Sound Healing Sessions are practices that focus on mind, body and spiritual integration and are used to calm the mind and enhance overall well-being.
Every molecule in the universe vibrates—including those in the human body. We use words and sound vibrations for deep restorative healing on a physical, emotional and spiritual level.
The words and sounds introduced during Meditation and Sound Healing Sessions are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you.
The experience begins by lying down on a yoga mat and opening your heart and mind to receiving healing.
Please bring your own yoga mat, pillow and blanket.
Being held both Live and Virtually via Zoom. Registration is below.
Fee: $44 per class OR now offering a 3 class package at $88.
April 26, 2024 | 6:30 PM - 7:30PM
at Soulshine Arts
124 S Pomperaug Ave, Woodbury, CT
May 24, 2024 | 6:30 PM - 7:30PM
at Soulshine Arts
124 S Pomperaug Ave, Woodbury, CT
June 21, 2024 | 6:30 PM - 7:30PM
at Soulshine Arts
124 S Pomperaug Ave, Woodbury, CT
3 Class Package
Check out the shop for guided meditations and handmade aromatherapy sprays to take with you where-ever you go!
HypnoBirthing Class
Are you afraid of giving birth? Confused about your options? Worried about things getting out of control?
Join a group of other expectant parents and create an empowering birth experience for your family.
Take HypnoBirthing and learn why mama's bodies are intended to birth without pain, how to keep your mind and body relaxed during birth, and how to advocate for an empowering birth experience.
Join my Spring 2024 Class!
Classes run for four weeks, every Thursday from 5:30 to 8:30 PM, beginning on May 9th and ending May 30th.